5 Yoga Asanas From Birthday Celeb And Icon, Kareena Kapoor Khan’s Fitness Routine
5 Yoga Asanas From Birthday Celeb And Icon, Kareena Kapoor Khan’s Fitness Routine
Everybody knows that Kareena Kapoor Khan is a fitness freak, and amongst it all, Yoga is her absolute favourite go-to workout! Let’s look at a few of her favourite asanas.
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1. Ustrasana (Camel Pose)
Kareena loves this back-bending posture because it stretches you out so well. Try this our to improve digestion, and add strength and flexibility to your body.
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2. Bhujangasana (Cobra Stretch)
This pose tones Bebo’s abdomen, opens her shoulders and neck muscles to relieve pain, and melts her stress away, almost immediately.
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3. Vrikshasana (Tree Pose)
This balancing pose is, hands down, Kareena Kapoor Khan’s favourite pose and you can spot her doing this one quite a lot.
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4. Setu Bandhasana (Bridge Pose)
An easy pose, this one strengthens your back. Mrs. Khan adds her own twist to this pose, saying she has “Never Felt Better”.
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5. Badhakonasana (Butterfly Pose)
Kareena does not let even pregnancy slow her down. She can be seen deep in the butterfly pose while pregnant with her second child, Jeh.
