7 Yoga Poses To Treat Hormonal Imbalances In Women

7 Yoga Poses To Treat Hormonal Imbalances In Women

7 Yoga Poses To Treat Hormonal Imbalances In Women

Sun Salutation or Surya Namaskar

7 Yoga Poses To Treat Hormonal Imbalances In Women

Cobra Pose or Bhujangasana

Make sure you can keep your shoulder down your back and away from your ears.

7 Yoga Poses To Treat Hormonal Imbalances In Women

Bridge Pose or Setu Bandha Sarvangasana

It strengthens the pelvic muscles while stimulating the immune and endocrine systems.

7 Yoga Poses To Treat Hormonal Imbalances In Women

Sasangasana or Rabbit Pose

7 Yoga Poses To Treat Hormonal Imbalances In Women

Garland Pose or Malasana

Malasana is a squatting yoga for hormonal imbalance that stretches the thighs, groin, hips, ankles, and torso

7 Yoga Poses To Treat Hormonal Imbalances In Women

Ustrasana or Camel Pose

The camel pose has a wide range of benefits, including its ability to regulate your hormones

7 Yoga Poses To Treat Hormonal Imbalances In Women

Alternate Nose Breathing or Pranayama

Doing full-body yoga for hormonal balance in female can be a powerful method to resolve your issues.