THECHANNEL46
Breathing exercises are a great way to meditate as they make you aware of your existence. They bring about a feeling of relaxation and calm into the mind, body and soul. Such exercises work as antidepressants and are great for our nervous system.
THECHANNEL46
This is one of the easiest meditation exercises but it has a lot of significance. The practice originated in India and is aimed at activating the third eye of human beings. A very common exercise followed by the yogis, this exercise is sure to bring about a very strong sense of awareness and concentration.
THECHANNEL46
The word “mantra” has a sanskrit origin and it translates to the “releasing of the mind.” Meditating early in the morning while chanting a mantra is a great way to release all the stress in your mind.
THECHANNEL46
Guided meditation is ideal for people who are just starting out with everyday meditation practices. There are innumerable resources available online as far as guided meditation is concerned. All you have to do is choose one that you think will be suitable for you
THECHANNEL46
How cool would it be to exercise your mind while exercising your body? Walking meditation is a concept that allows people to meditate while walking, serving two purposes with one practice.
THECHANNEL46