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Physical activity and exercise on a regular basis can help reduce anxiety and improve mood such as dance or moderate exercises daily for 30 minutes.
Make a fixed routine for your sleep by sleeping and waking up at a fixed time every day. It’s important to get at least 8 hours of uninterrupted sleep.
Choose a diet that is well-balanced. Limit your intake of junk food and refined sugar. Caffeine should be consumed in moderation because it can intensify stress and anxiety.
Maintaining a consistent schedule is critical for your mental health. Along with the bedtime routine, maintain consistent times for meals, work, exercise, bathing and dressing.
Instead of dwelling on how bad you feel, choose to focus on the good things in your life. Keep a positive attitude, work to accept changes as they occur, and try to keep problems in perspective.
Make time for yourself. Even a few minutes of silence can be rejuvenating, helping to calm your mind and reduce anxiety.
Each day, set reasonable goals for yourself and outline the steps you will take to achieve those goals. Give yourself credit for every small step in the right direction.
Turn off electronic devices preferably 30 minutes before bedtime. Make efforts to spend less time in front of a screen and also watch shows that bring positivity instead of spending more time
A distraction can help you break the cycle of negative thoughts that contribute to anxiety and depression. So, engage yourself in whatever you find interesting.
Spending time outside in nature is beneficial to both the body and the mind. It alleviates feelings of anxiety, stress, and worry. Natural beauty distracts us from problems and simply makes us feel better.
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