8 Ways To Get Rid Of Cellulite & Stretch Marks

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1. Stretch marks or cellulite appear when there is a change in weight or muscle tone  

A stretch mark is a type of scar that develops when our skin stretches or shrinks quickly. The abrupt change causes the collagen and elastin, which support our skin, to rupture. As the skin heals, stretch marks may appear.

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2. Stretch marks are thin, long lines that eventually fade  

Stretch marks often appear as thin, long lines which are red or purple. These narrow, long streaks will eventually fade into a lighter colour over time. They mostly develop on areas that are likely to stretch out if there’s a weight gain or loss, especially on the back, abdomen, thighs, buttocks, flank, and hips.

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3. Cellulite appears as dimples over the thighs and buttocks  

Cellulite, on the other hand, often appears as dents over layers of the skin, making it appear uneven. It’s most commonly found in fat-rich areas of the body like thighs and buttocks.

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4. Debunking the myths  

1. Is it true that cellulite runs in the genes? Yes. Certain genes passed down through generations may predispose an individual to cellulite production. It is not inevitable but the possibility is higher

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5. Lifestyle choices can increase the formation of stretch marks and cellulite  

Smoking triggers the damage of collagen and elastin. Since these proteins are crucial in maintaining healthy skin, smoking can cause stretch marks and cellulite. Having a healthy diet high on nutrients and staying hydrated is equally important to avoid the formation of stretch marks and cellulite.

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6. Clinical treatments to erase stretch marks

Laser therapy, needling, and microdermabrasion are three clinical treatments for stretch marks. Microdermabrasion involves exfoliating the skin in a way that at-home remedies cannot. Research has shown that microdermabrasion improved the appearance of stretch marks.

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7. Higher intake of vitamins, protein and zinc can reduce stretch marks  

Stretch marks may occur if you lack nutrition in certain areas. Eating foods that boost skin health may help. Make sure your diet includes foods rich in Vitamin C, D, E, protein, and zinc. Vitamin C is an important nutrient for the development of collagen which is important in maintaining skin elasticity.

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8. Home remedies that work to reduce cellulite and stretch marks

To reduce cellulite, the most effective and prominent way is massage. Massage may reduce cellulite by improving lymphatic drainage. It can also help stretch your skin tissue. This may help stretch out cellulite dimples, too.

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