When we think about eating more nutrition-dense foods to impact our health and build immunity. The most important consideration is the variety of colours on our plate (or bowl).
1. Smoothie Bowl
Eating healthy doesn’t mean boring, tasteless food or a life without pleasure. It is about loving the vast range of colourful, juicy, nutrition-dense foods
2. Fruit Dessert
If you are craving something sweet but also filling to take you through till a late lunch, this recipe is what you are looking for.
3. Granola Smoothie Bowl
A breakfast in disguise as a drink, this tropical smoothie will get you and your kids to love breakfasts more and more.
4. Tropical Smoothie
This fruit salad is a quick breakfast if you are craving something sweet and savoury, it can be prepared in various styles.