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5 Ways To Reverse Your PCOS Symptoms

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There Are 4 Types Of PCOS

1. Insulin-Resistant PCOS 2. Post-Pill PCOS 3. Adrenal PCOS 4. Inflammatory PCOS  

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14 Most Common PCOS Symptoms

1. Irregular or delayed periods 2. Heavy bleeding at the onset of periods 3. Excessive facial hair (hirsutism) 4. Extreme fatigue/tiredness 5. Anxiety 6. Mood swings 7. Brain fog 8. Bloating 9. Pelvic pain 10. Acne 11. Unexplained fluctuations in weight 12. Frequent food cravings 13. Gastric issues 14. Infertility

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1. Nurture Your Body According To Its Individual Needs  

Understanding the symptoms and the underlying causes is the key to weight management if you have PCOS. Instead of going to the neighbourhood nutritionist, go to a PCOS diet expert who can identify the type of PCOS you have, take note of your symptoms, and curate a personalised diet plan that will work for you.

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2. Make Lifestyle Changes

A healthy diet and a regular fitness routine are essential because these lifestyle modifications form the base of any PCOS treatment.

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3. Keep Stress Under Control

Keeping stress at bay is an integral part of PCOS management. Again, here’s where exercise can help release those happy hormones and keep you calm or in a good mood. You can alternatively try fitting in a calming meditation routine in your daily schedule or practice deep breathing to help keep your stress in control and reverse your PCOS symptoms.

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4. Sleep Well  

Sleep irregularities can create a hormonal imbalance in your body. Managing the quantity and quality of your sleep is very important in the management of PCOS. It is yet another way to keep stress under control. Try and get at least 7-8 hours of uninterrupted sleep every day.

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5. Be Consistent

Whether it is your fitness routine, your PCOS diet to manage weight, or regular sleep, you need to lead a disciplined life and take these lifestyle modifications seriously. Remember you’re in it for the long haul, so adopt sustainable habits that you can fit into your daily life with ease.

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6 Signs You Need To See A Doctor For PCOS

Keep close checks on your health and consult a doctor if you experience any of the following: 1. Missed periods for more than 2 months 2. Very heavy/too scanty period flow 3. Sudden weight gain and difficulty losing it 4. Increased PMS with fatigue 5. Excess facial and body hair growth along with acne/severe hair fall 6. USG report shows the presence of follicles/cysts in ovaries

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