Ayurveda is the science of everyday living, enabling people to choose a holistic and pure lifestyle. With respect to beauty, Ayurveda requires formulations to use natural, pure ingredients that have long term benefits, making them effective by treating the cause of the concerned area. As a result, Ayurvedic beauty treatments are mild, safe, long-lasting and devoid of adverse effects.
Women should cleanse their skin with a mild, soft cleanser like Kama Ayurveda’s Rose Jasmine Face Cleanser. They can follow it up with a natural toner, and then use a moisturiser which is oil-based, as part of their daily skincare regime. They can also incorporate a scrub made with turmeric and besan mixed with lemon, once a week.
Your skin can begin to age early and rapidly for a number of reasons. This often includes bad eating habits (excess processed sugar or salt), untimely sleep, stress, addiction to digital devices, and lack of exercise. Alcohol, tobacco use and environmental stressors like overexposure to the sun, dust and pollution can cause premature skin ageing too.
If you want to age more gracefully, start early with your beauty rituals. A daily skincare routine like the one recommended above, a seasonal dietary detox of the body, exercising regularly, and avoiding stressors right from your mid to late 20s can really help prepare your skin for the next decade.