7 Effective Yoga Asanas To Improve Concentration At Work

Floral Pattern Floral Pattern THE CHANNEL 46

1. Tadasana (Mountain Pose)

[{"selector":"#anim-02f0c38e-97f0-4466-9757-7f077818117f","keyframes":{"opacity":[0,1]},"delay":500,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-904b28df-efc2-459a-b642-a68d3bce3006","keyframes":{"transform":["translate3d(0px, 98.66871%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b43c7d75-a911-4b84-a4bf-b82f98927161","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a73277a6-7119-4d3a-9b7e-9fc531529126","keyframes":{"transform":["translate3d(0px, -182.93075%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7ab86de3-5568-4388-be46-cac63bed1598","keyframes":{"opacity":[0,1]},"delay":1500,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Floral Pattern Floral Pattern This asana is the foundation of every yoga asana and allows you to build a steady foundation for your practice day in day out. To practice this , your stomach must be empty or should be done at least 2-3 hours after your meal

2. Vrikshasana (Tree Pose)

[{"selector":"#anim-644b5b69-c1a0-4063-9f1f-0fc257b62193","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-76823825-b9d0-4c2b-817a-ff461ea6501f","keyframes":{"transform":["translate3d(0px, -100.05501%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Floral Pattern Floral Pattern This asana improves your balance and builds strength in your legs and abdomen, making your body and posture much more stable. The asana must be done on an empty stomach and is classified as a beginner level Hath asana .

3. Garudasana (Eagle Pose)

[{"selector":"#anim-ee9e5bda-92b7-42da-aa28-5b81e7a9ec07","keyframes":{"opacity":[0,1]},"delay":500,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3cbec5cb-f33c-4653-9643-66996bbbde23","keyframes":{"transform":["translate3d(0px, 98.66871%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4766ad9e-3582-4c95-b7c4-dd3ceee3843a","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-95902fb5-abd3-43b0-bf6c-95bfebbeba11","keyframes":{"transform":["translate3d(0px, -181.74604%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-74d2ead4-d24b-4f53-927c-ce578a692b2c","keyframes":{"opacity":[0,1]},"delay":1500,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Floral Pattern Floral Pattern It is practised in the morning on an empty stomach for 10-30 seconds. This asana fixes postural imperfections and releases the stress built up in your joints. Adds balance and stability to your body and makes it much more flexible.

[{"selector":"#anim-b9f2827d-6141-43b0-8fc1-d273f09a036f","keyframes":{"opacity":[0,1]},"delay":1000,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d0fa249e-4a16-4ecc-b0b9-8b991945df07","keyframes":{"opacity":[0,1]},"delay":1500,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Floral Pattern Floral Pattern For more yoga asanas to improve concentration, click on Learn More below THE CHANNEL 46 Learn more