Myths About Protein Bars

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1. Protein Bars Are Always Healthy  

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The healthiness of protein bars varies depending on the brands and the ingredients used for making the bars. Check the nutrition labels for sugar and calories. Also, check the ingredient labels to make sure the foods being used for protein are whole foods and not processed ones like soy isolates.

2. Protein Bars Are High In Fibre

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Many bars claim to be high in fibre but it is usually quite the opposite. A food product has to have at least 5 grams of fibre per serving to be claimed as fibre-rich!

3. Protein Bars Can Act As Meal Replacers

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Many protein bars contain good amounts of sugar, calories and sodium. It is good to eat these bars once in a while but bars cannot replace whole foods.

Try out making protein bars right at home by clicking on Learn More below

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