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Surprising health benefits of White Rice... and more..

White rice is low in fibre and easier to digest making it an excellent choice for individuals suffering from digestive problems.

1. Beneficial For Individuals Suffering From Digestive Issues

Rice fortified with folate can be beneficial for pregnant women as folate is essential in preventing neural tube defects in infants.

2. Enriched White Rice Can Be Beneficial In Pregnancy

White rice is easier to digest than brown rice. As a result, athletes and individuals involved in intense physical activity can benefit from its consumption.

3. Provides Instant Energy

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Know about the benefits of quinoa & brown rice & some yummy recipes by clicking on Learn More below