Food For Thought: Learn To Eat Fish The Right Way & Delicious Fish Recipes That Can Leave You Licking Your Fingers!

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1. Fish Fry

This tasty fish fry can be consumed with hot rice. It is very easy to make as well. Cooking time: 25-30 mins Nutritional values (1 fish approx) Energy: 200 kcals Carbohydrates: 5 gms Protein: 27 gms Fat: 7 gms Learn more

2. Bengali Style Fish Curry

In this type of fish curry, usually, rohu is used though cod and halibut can be used as well. Cooking time: 25-30 mins Nutritional values (1 serving approx) Energy: 350 kcals Carbohydrates: 4 gms Protein: 30 gms Fat: 15 gms Learn more

This is a tasty fish curry recipe made in the Malabar region of Kerala. The addition of Malabar tamarind can contribute to tangy flavour. Cooking time: 20-25 mins Nutritional values (1 serving approx) Energy: 318 kcals Carbohydrates: 12 gms Protein: 18 gms Fat: 20 gms 3. Kerala Style Fish Curry Learn more

This tasty fish curry is prepared by using coconut milk which can go well with rice or chapati . Cooking time: 25-30 mins Nutritional values (1 serving approx) Energy: 340 kcals Carbohydrates: 15 gms Protein: 20 gms Fat: 15 gms 4. Mangalorean Fish Curry Learn more

This tangy fish gravy can make your mouth water with hunger! Cooking time: 25-30 mins Nutritional values (1 serving approx) Energy: 480 kcals Carbohydrates: 15 gms Protein: 25 gms Fat: 28 gms 5. Goan Style Fish Curry Learn more

Know more about eating Fish the right way by clicking on Learn More below

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