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– Knee pain – Rotator cuff injuries – Straining the lower back or the pectoral muscles – Spraining an ankle – Getting a tennis elbow – Wrist dislocation – Pulling a muscle
Your shoes are the most important part of your workout attire. They should fit your feet snugly without being too tight or loose. If your toes hurt when you take them off, that’s a clear sign that you need better-fitting shoes.
This should be a part of every holistic fitness session. It helps your body to ease into the process and increases your heart rate, which is very helpful for cardio. You can warm up by jogging in place for a few minutes or skipping. Stretching during a warm-up allows your muscles to become more flexible and improve range of motion, reducing the chances of an injury due to tightness.
Going through the same routine day after day can strain a specific set of muscles and cause inflammation and soreness. To prevent this, try different kinds of fitness regimes, like moving from cycling to yoga to running. Not only will this keep you from over-straining your muscles, but it will also keep you involved and enthusiastic.
This is one of the cardinal rules of working out and for a good reason. If you feel pain in any part of your body, that’s a signal that you’re doing something wrong or you are overworking yourself. Stop immediately, and give it a rest for a short period of time or till the pain goes away entirely.
While running or lifting weights, your body goes through a lot of pressure. At a time like this, it is vital to maintain good posture and alignment. If you are lifting weights, make sure to lift with your knees and not your back. If you are doing squats and burpees, do not put an excessive amount of pressure on your knees.
The Channel 46