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Jumping rope may not be the gentlest cardio exercise, but when compared to running, one could argue that jumping rope is better for your joints because it takes them through a smaller range of motion.
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Since running or jogging may not be the best option, walking (including speed walking) is a good low-impact cardio workout if you keep a brisk pace. Just be sure that you wear shoes that give you good support and that you stretch before beginning your walk.
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Don’t take it literally, this exercise is great for members with bad knees and low backs. When done correctly, the plank position keeps the low back and spine in a good, neutral position. By keeping your weight in your hands, stress is not placed on the knees. Build core strength and shred fat with the mountain climber.
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Method: 1. Sit comfortably on a chair. Place your feet flat on the floor. 2. Lift your affected leg slowly off the floor and place it down gently. 3. Do the same with the other leg. 4. Do this 10 times to complete one set.
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You need no special equipment to do a straight leg raise other than space where you can lie on your back freely. From start to finish, the exercise takes around five minutes to complete and is usually performed with other complementary exercises three to four times per day.
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