One of the best ways to add fenugreek to your diet is to make fenugreek parathas and consume them at least once a week. You can incorporate methi seeds in vaghar or theplas or parathas.
Drinking fenugreek water early in the morning not only boosts your immune health but also prevents you from a wide range of infectious diseases.
Fenugreek when taken with a teaspoon of lemon and honey reduces fever by nourishing the body. It also exerts a soothing effect on the mucilage thereby relieving cough and pain caused by a sore throat.
Sprouted fenugreek seeds are slightly bitter and refreshingly crunchy with tons of health benefits. It is a powerhouse of many B vitamins, vitamin A and C as well as minerals such as iron, potassium, calcium, selenium, copper, zinc, manganese and magnesium