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1. Winter season fruits are not only tasty but also have nutritional health benefits. 2. Vegetables available in winter are rich in flavours and are a good source of vitamins. 3. Seasonal fruits and vegetables are fresh and easily available.
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4. Winter veggies are not only rich in fibre but also high in potassium. 5. Apples, apricots and peaches have got heart-healthy benefits. 6. They are low in sodium and cholesterol.
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