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A quick Google search on stress and you’re bound to stumble upon pictures of men and women clutching their hair, ready to pull them out from the roots. Aap toh jante hi honge that stress can feel like this sometimes. But did you know that stress really does lead to hair fall? It’s very common to see your hair fall, in fact an average healthy adult loses about 100 strands of hair everyday. Paired with your natural hair growth, you don’t notice much difference. But it is when more hair falls out than it grows that you’ve got yourself a nasty problem. Do you notice your hair fall pattern when you’re more stressed? Quick tips on how to stop hair fall in monsoon season.
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1. Chronic Stress Hair Loss Stress ke lambe samay rehne se your hormone levels fluctuate, especially cortisol and other stress hormones. These variations in hormone levels can lead to hair fall.
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2. Telogen Effluvium Telogen effluvium is a kind of stress-related hair loss that is more severe and noticeable than the others because it happens rapidly. It is true that you might become so stressed that most of your hair falls out. This usually happens after experiencing a traumatic event. As a survival mechanism, your body diverts its energy away from non-essential tasks such as hair growth and toward more vital functions.
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3. Trichotillomania People who are constantly worried and anxious may develop a nervous habit of scratching, picking, and plucking their hairs off. Many people pull their hair out at the crown of their heads, resulting in a noticeable bald spot. Because they are constantly pulling on the hair, they are creating “physical stress to the follicles”, which can lead to irreversible hair loss.
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