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A quick Google search on stress and you’re bound to stumble upon pictures of men and women clutching their hair, ready to pull them out from the roots. Aap toh jante hi honge that stress can feel like this sometimes. But did you know that stress really does lead to hair fall? It’s very common to see your hair fall, in fact an average healthy adult loses about 100 strands of hair everyday. Paired with your natural hair growth, you don’t notice much difference. But it is when more hair falls out than it grows that you’ve got yourself a nasty problem. Do you notice your hair fall pattern when you’re more stressed? Quick tips on how to stop hair fall in monsoon season.
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1. Feeding Your Body The Right FoodB Biotin and protein-rich foods, such as eggs and milk, can help promote healthy hair growth Biotin and protein-rich foods, such as eggs and milk, can help promote healthy hair (& nail growth). Biotin is also found in bananas. Vitamin nutritional supplements including antioxidants, such as vitamins C and E and omega-3 fatty acids, are also a good option. Before taking a supplement, check with your doctor to make sure it won’t interact negatively with any other prescription medications you might be taking.
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2. Time To Switch Your Shampoo Chances are that the shampoo you’re using right now contains chemicals that are causing more harm to your hair, causing breaking and loss. To avoid this problem, stay away from sulphates, polyethylene glycol, and parabens. Instead, look for shampoos that have chemicals that help plump each strand of hair, making them appear thicker.
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3. Practice Relaxing Methods Yoga, meditation, and mindfulness can help you immensely to restore calm and soothe your overworked mind. Even a few minutes of meditation every day have shown to be quite effective in lowering stress levels. It may be able to help you break the stress cycle that is causing your hair loss. Make time for hobbies and other enjoyable pursuits that can enable you to unwind from your life’s stresses.
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4. Talk To A Therapist It may be very helpful to get professional help from a therapist when big stressor events are causing conditions like telogen effluvium. A counsellor, psychologist, or psychiatrist may be able to help you create better methods to cope with these stressful situations. And, c’mon, break toh banta hai and there’s no shame in asking for help when you need it.
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5. Get. That. Sleep. Stress and anxiety and sleepless nights go hand in hand, don’t they? This lack of sleep can further cause more problems that will upset your body and its hormone levels. Try to sleep at least 7 to 9 hours each night. Sleeping in a cool, dark room, blocking noise, and keeping devices out of the bedroom are all good ways to develop a habit of sleeping on time and peacefully.
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