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A quick Google search on stress and you’re bound to stumble upon pictures of men and women clutching their hair, ready to pull them out from the roots. Aap toh jante hi honge that stress can feel like this sometimes. But did you know that stress really does lead to hair fall? It’s very common to see your hair fall, in fact an average healthy adult loses about 100 strands of hair everyday. Paired with your natural hair growth, you don’t notice much difference. But it is when more hair falls out than it grows that you’ve got yourself a nasty problem. Do you notice your hair fall pattern when you’re more stressed? Quick tips on how to stop hair fall in monsoon season.
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BeALittleMore Kind To Your Hair Do you always wear your hair in a tight pony tail and keep them tied in a bun all day at home? Think it’s time to change things up and be more gentle with your hair. Hair breakage and hair loss can be caused by tugging or pulling on the hair. Be cautious while detangling your hair when it is wet. Because wet hair is more prone to breakage than dry hair.
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Say ‘No’ To Heat & Chemicals Try to avoid using chemical colours or heat-based treatments like blow drying, curling, or flat ironing on your hair as much as possible. These style treatments can all be damaging to the hair, causing breakage and shedding. When it comes to heat, avoid washing your hair with really hot water. Though hot water may not cause hair loss directly, it can dry the scalp and induce irritation, making hair strands thinner and more susceptible to breakage.
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Exercise For Your Hair Regular physical activity can help you cope better with stressful situations and challenges by reducing stress. For the best results, stick to a consistent plan that has a healthy balance of intense and calming down workouts. Pro Tip: Massage your hair with natural oils gently, focus on our scalp and don’t overdo it.
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Patience Is Your Key There is no jadu tona at work here, so this process of healing and growth will take time to give you results. Some people will see differences in weeks while others may take months. This is only because we’re all made differently and our bodies will also react differently to the same treatments.
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Consult Your Doctor If you notice a big chunk of your hair going missing in a short time, it would be good to consult your regular doctor first. You can get in touch with a specialist or a dermatologist to gain further insight and get tailor-made solutions depending on your health issues. Maintaining a good diet and managing your stress can speed up your regrowth and healing journey. Easier said than done, we know but the more patient and kind you are, the faster you’ll see results.
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