THECHANNEL46
1. Baddha Konasana (Bound Angle Pose) Instructions to reach the pose 1. Sit with legs straight out 2. Bend your knees and allow them to fall open to the sides. 3. Draw the soles of your feet together and use your hands to open like a book. 4. For little advanced practice, lean forward by flexing at your hips while keeping a long spine.
THECHANNEL46
2. Tadasana (Mountain Pose) Instructions to reach the pose 1. Keep your knees, thighs and feet together. 2. Activate your toes, pointing in front. 3. Interlock your fingers over your head. 4. Inhale and stretch your arms over your head, with palms facing up. Lift your heels and stand on your toes. 5. Breathe normally while holding the posture.
THECHANNEL46
3. Marjariasana (Cat Pose) Instructions to reach the pose 1. Come onto all your fours with your knees hip-distance apart. 2. Bring your hips over your knees. 3. Push your toes into the mat. 4. Inhale and tuck your tailbone and round your back. 5. Draw your navel towards your spine. 6. Lower your head and bring chin to chest. 7. Hope for a few breaths and repeat a few times.
THECHANNEL46
4. Ardha Matsyendra Asana (Seated Twist Pose) Instructions to reach the pose 1. Sit cross-legged on your mat. 2. Lift your right knee and place its sole on the mat outside your left knee. 3. Inhale and raise your left hand to the ceiling stretching it up 4. Exhale and bring your left elbow down to the outside of your right knee while twisting your torso to the right side from the base of your spine.
THECHANNEL46
5. Bhujangasana (Cobra Pose) Instructions to reach the pose 1. Lie down on your stomach with your hands beside your ribs and toes pressed on the mat. 2. Inhale and lift your head and chest lightly using your hands. 3. Slightly bend your elbows, relax and roll your shoulders back and down. 4. Arch your neck and look upward gently. 5. Breathe normally while holding the posture. 6. To release the posture, gently drop your chest on the floor.
THECHANNEL46
THECHANNEL46