The Channel 46

Yoga Postures For New Moms To Treat Postnatal Depression

Gomukhasana (Cow Face Pose)

Benefits: – Strengthens muscles of ankles, hips, thighs, shoulders, triceps, inner armpits and chest – Strengthens back muscles

Viparita Karani (Legs-Up-the-Wall Pose)

Benefits: – Stretches the back of the neck, front torso, and back of the legs – Regulates blood flow – Relieves swollen ankles and varicose veins

 Virabhadrasana II (Warrior II Pose)

Benefits: – Builds stamina and concentration – Energizes tired limbs – Stimulates your abdominal organs

 Baddakonasan (Butterfly Pose)

Benefits: – This pose helps to calm the mind and improve blood circulation. Steps: 1. Sit on a mat and stretch out your legs. 2. Fold your knees and bring your feet to the centre. Then straighten your back. 3. Using your palms hold your feet for a few seconds. Release. 4. Repeat this about 4 times.

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