The Channel 46

The role of diet in maintaining healthy, hydrated hair

A healthy diet rich in protein, vitamins, and minerals helps nourish and strengthen your hair

Staying hydrated by drinking plenty of water is essential for maintaining healthy, lustrous hair

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A diet high in processed foods and refined sugars can contribute to dry, damaged hair

Incorporating healthy fats like omega-3s and avocados into your diet can improve the moisture and shine of your hair

A balanced diet is key to keeping your hair looking and feeling its best