The Channel 46
Strengthening your pelvic floor muscles can help prevent incontinence
Incontinence is not a normal part of aging, it can be treated and managed
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Kegel exercises are an effective way to improve pelvic floor health
Incontinence can be caused by pregnancy, childbirth, obesity, and other factors
Pelvic floor disorders can impact both men and women
Seeking medical help for incontinence and other pelvic floor issues is important for maintaining overall health and well-being