The Channel 46

Yoga for Women Over 50: Staying Active and Fit As You Age

Yoga helps improve flexibility and balance, important for maintaining independence as we age

Yoga can reduce stress and improve mental clarity, helping us to stay sharp and focused as we age

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Practicing yoga regularly can improve cardiovascular health and reduce the risk of heart disease

Yoga can help to strengthen bones and reduce the risk of osteoporosis in women over 50

A regular yoga practice can improve sleep, helping us to feel more rested and energized as we age

Yoga can help to improve body image and self-confidence, important for maintaining a positive outlook as we age