Tips for managing stress and avoiding emotional eating during the holidays

[{"selector":"#anim-d379adb0-784e-4313-a775-31ae1f258216","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-742aed9c-08fe-4576-b4be-4fc1abb67671","keyframes":{"opacity":[0,1]},"delay":200,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d01a44f8-7a8b-4fc9-a0e6-3ad15c088974","keyframes":{"opacity":[0,1]},"delay":200,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] The Channel 46

[{"selector":"#anim-cafb0964-622d-4164-bed1-4f2e641bc1a8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f81b85d7-8120-43d1-8aeb-1f63b485ad51","keyframes":{"transform":["translate3d(0px, 186.32480%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-79e3240e-7677-4678-84ab-d685773c2661","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-da8cab4e-f89e-47b8-a172-accd97270400","keyframes":{"transform":["translate3d(0px, 471.95738%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Take breaks to relax and practice deep breathing techniques to calm your mind

[{"selector":"#anim-3759c57b-5792-4bac-a475-bca641544fa6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fd501a79-1cdc-4b08-894e-f6c03ab1f7ea","keyframes":{"transform":["translate3d(0px, 156.13598%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6188d0e4-48b8-4270-836a-28b20cf160aa","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-05ba3bc7-683a-433b-91e9-c011da097803","keyframes":{"transform":["translate3d(0px, 284.95722%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Plan ahead and make time for self-care activities such as exercise or meditation

“

[{"selector":"#anim-c9aa7bd4-6150-4d63-91c1-f35041aae57b","keyframes":{"opacity":[0,1]},"delay":500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-142f02f5-35c5-40c2-850e-eb2ff62d4cb9","keyframes":{"transform":["translate3d(-121.50943%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9d98c68a-5fa8-41fb-81b8-45b5d5d14bb1","keyframes":{"transform":["translate3d(0px, 35%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"direction":"normal","duration":600,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-9755a18c-0186-4069-ab80-a1f2494f523c","keyframes":{"opacity":[0,1]},"delay":800,"direction":"normal","duration":300,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] Get Nature Nuskha Complete Hair Solution Right Now" Get it now!

[{"selector":"#anim-4e6a3126-9474-4c14-88e0-752b40605736","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8e1511fc-8d90-4e2c-bee0-2c784976859b","keyframes":{"transform":["translate3d(0px, 169.67987%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8793137b-4716-4d5d-9fc2-2503408aea11","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d555a833-c505-4bab-bfa2-ad2bf53b09b3","keyframes":{"transform":["translate3d(0px, 388.62410%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Set boundaries and say no to events or tasks that cause unnecessary stress

[{"selector":"#anim-8f81c116-21de-4dd0-be29-be3f4f4c727f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9618ac09-170a-4158-a8fc-10da8d7e0edc","keyframes":{"transform":["translate3d(0px, 173.24788%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-92615030-eff3-40f6-a668-ccbccf692809","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1dd95a5c-0f4a-443e-92b0-6c5a72e3c2de","keyframes":{"transform":["translate3d(0px, 295.72648%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Don't skip meals and make sure to include healthy, nourishing foods in your diet

[{"selector":"#anim-b9da4c1e-9bf6-45d4-b864-d172854a3f61","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-21291382-cd40-48e4-a524-91fa13ea638b","keyframes":{"transform":["translate3d(0px, 173.24788%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0f16a41c-d5da-4198-823b-d4cdcb5d0b7a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9115fbde-d97c-4c12-a4c2-2342210acdcf","keyframes":{"transform":["translate3d(0px, 457.67173%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Remember that it's okay to indulge in holiday treats in moderation

[{"selector":"#anim-66baf843-a4ca-4810-8539-1f2f7e84f75b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aa26d4a9-91e7-47a7-bc89-f7779c3efa5d","keyframes":{"transform":["translate3d(0px, 173.24788%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e9db9c0e-1a13-425c-a0c8-79a3057662a2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0fd8e614-592d-491e-816d-adc459192a3d","keyframes":{"transform":["translate3d(0px, 239.08492%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Reach out to a friend or professional for support if feelings of stress or emotional eating become overwhelming