The Channel 46

Ideas for healthy holiday gift exchanges or gift ideas for friends and family

Consider giving a subscription to a healthy meal delivery service or a gift card to a local farmer's market

A fitness class or gym membership can be a great gift for someone looking to get in shape

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A gift basket filled with healthy snacks and treats is a thoughtful and delicious gift

A massage or spa treatment can be a relaxing and rejuvenating gift for anyone

A cookbook with healthy recipes or a kitchen gadget like an air fryer can encourage healthy eating habits

A gift card to a yoga or meditation studio can be a great way to promote self-care and relaxation