Ways to improve relationships with friends and family in the new year

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Practice active listening - truly pay attention to what others are saying and show genuine interest in their thoughts and feelings

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[{"selector":"#anim-a7659298-ac7d-40fd-81e7-256c4f362798","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d4140516-eb1d-4246-bc83-31eda842554c","keyframes":{"transform":["translate3d(0px, 99.33168%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-49683fab-391c-4024-a754-8f163ef0acc0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bfca25d9-65b0-4885-a81f-867ceadda12c","keyframes":{"transform":["translate3d(0px, 217.05172%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Be open and honest with your communication - it's okay to have disagreements, but make sure to express your thoughts and feelings honestly and respectfully

[{"selector":"#anim-e3651c76-6bbe-4254-b5a9-70e8ec71bc39","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-35b87af7-0549-4344-9a47-bc4784a3b594","keyframes":{"transform":["translate3d(0px, 99.33168%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-da3a88bf-2440-4eaf-b798-6ec2716779eb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4385c8a4-c5af-489b-9f6d-beaf481bb3e2","keyframes":{"transform":["translate3d(0px, 267.34413%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Practice forgiveness - it's natural to hold grudges, but try to let go of negative feelings and move forward in a positive way

[{"selector":"#anim-a254e924-707f-4abc-b808-dd3c7a0583f8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-63e22c01-7e80-4eee-b0ed-1b0d307cf742","keyframes":{"transform":["translate3d(0px, 99.33168%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-65086fe9-4c66-4f94-994f-f8418d00d86d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-77a78f01-a5a8-42db-a537-df1fa0f48908","keyframes":{"transform":["translate3d(0px, 267.34413%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Make an effort to show appreciation and gratitude - let your loved ones know how much they mean to you and how much you appreciate them

[{"selector":"#anim-b438989c-1cc9-43c8-9674-7f77e29eddb5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-90185b02-82e7-4a45-870a-0076f0319456","keyframes":{"transform":["translate3d(0px, 99.33168%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6f98b18a-6e36-4593-ba32-a12bb8ca76ba","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dda81464-495c-4595-8c1a-16f6175f8a11","keyframes":{"transform":["translate3d(0px, 217.05172%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Seek outside help if needed - if you find that your relationships are consistently strained, consider seeking the help of a therapist or counselor to work through any underlying issues