The Channel 46
Improves self-esteem: Accepting and loving oneself boosts self-esteem and confidence in oneself
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Promotes healthy relationships: Accepting and loving oneself allows for healthier relationships with others as it reduces the need for validation and approval from others
Increases resilience: Accepting and loving oneself allows for greater resilience in the face of challenges and setbacks
Increases self-care: Accepting and loving oneself promotes self-care and self-compassion, leading to a healthier and more balanced lifestyle
Increases self-worth: Accepting and loving oneself leads to an increase in self-worth and value, leading to a more fulfilling and meaningful life