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– Maximize your time: Incorporate compound exercises, which work multiple muscle groups at once, into your routine.
– Get creative: Take advantage of small pockets of time throughout the day to fit in quick workouts, such as doing squats during commercial breaks or taking a brisk walk during lunch.
– Mix it up: Varying your workout routine will keep things interesting and prevent boredom.
– Find a workout buddy: Having someone to hold you accountable can make it easier to stick to your routine