The benefits of outdoor exercise for women's mental and physical health

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– Fresh air and sunshine can boost mood and energy levels

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– Being in nature can reduce stress and anxiety

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[{"selector":"#anim-69ad36ee-592d-4678-9c23-00df04d8e55b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8029dcd7-cb57-4307-8a6d-985493b687e9","keyframes":{"transform":["translate3d(0px, 99.33168%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9e5a907f-8773-401c-9e3b-5b6a5d99900a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-58ed6ed3-3a61-4df8-8b04-b0611d64943f","keyframes":{"transform":["translate3d(0px, 315.80601%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] – Exposure to natural light can regulate sleep patterns and improve overall sleep quality