How to Protect Your Curly Hair from Damage During Heat Styling

1. Always use a heat protectant: Before styling, spritz on a heat protectant spray to protect your curls from damage.

2. Keep it low and slow: When blow drying or flat ironing, use a low heat setting and take your time to minimize heat damage. 

3. Use a diffuser: Diffusers are a curly girl's best friend. They help distribute heat evenly and prevent frizz. 

4. Avoid excessive heat: Limit heat styling to once a week to keep your curls healthy and bouncy. 

5. Embrace your natural texture: Try to embrace your natural texture and minimize heat styling as much as possible. 

6. Invest in high-quality tools: Invest in high-quality styling tools, such as a ceramic flat iron, to protect your fine hair from damage.