Breastfeeding 101: Everything You Need to Know

– Breastfeeding can provide important health benefits for both you and your baby, including boosting your baby's immune system and reducing the risk of certain health conditions

– Consider taking a breastfeeding class or talking to a lactation consultant before giving birth to learn about proper latch, milk production, and common breastfeeding challenges

– Invest in a good quality breast pump if you plan on returning to work or needing to express milk for any reason

– Find a comfortable and private place to breastfeed or pump, and consider investing in breastfeeding-friendly clothing

– Make sure to eat a healthy and well-balanced diet to support milk production, and stay hydrated

– Remember that breastfeeding may not come easily for everyone, and it's okay to ask for help and support from your healthcare provider or a lactation consultant