Building a Support Network: Why It's Important for Women's Health

[{"selector":"#anim-a3d10e98-a5ac-42e7-9ba4-5bf6c4fd2977","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a0658181-3be3-49b0-a3fc-5728f92bccf9","keyframes":{"opacity":[0,1]},"delay":200,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

– The benefits of having a strong support network

[{"selector":"#anim-5f665c11-3e69-4bc3-8d46-bfeb2b0f08e9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-206a5074-1149-4742-8f63-c049ac8bab46","keyframes":{"transform":["translate3d(0px, 99.33168%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-89653eda-643d-4d67-bf79-bdd7e1b90296","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8ba5c0a6-b670-46ae-9be1-e3d0353a48d3","keyframes":{"transform":["translate3d(0px, 202.98351%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

– How to build a support network, including through friendships and family relationships

[{"selector":"#anim-b2134c07-bf99-4988-be9c-1ba42dcad538","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-af69bf49-94cb-4201-8526-37af23877d1a","keyframes":{"transform":["translate3d(0px, 99.33168%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f3684dfb-a680-4494-84ad-992fdd213acf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eadda815-54cf-49a8-993a-07269b8ebe76","keyframes":{"transform":["translate3d(0px, 122.47052%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

– The importance of seeking professional support, such as counseling or therapy

[{"selector":"#anim-e7ec6d05-012a-4c94-b54e-79656b135c3c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8055d42b-f9c3-47c7-9853-fd4598b0b176","keyframes":{"transform":["translate3d(0px, 99.33168%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f2ff684d-9d34-4506-bead-1a53af4c4ff2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c12acf6a-21ec-40c2-b876-6c315d1e9cca","keyframes":{"transform":["translate3d(0px, 166.58898%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

– Strategies for maintaining and strengthening relationships, such as open communication and spending quality time together

[{"selector":"#anim-72a06058-6518-4df2-b4de-2f4f664c684b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ec6ba62f-353d-4ae1-8163-5d25cac7c29f","keyframes":{"transform":["translate3d(0px, 99.33168%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-70fddde7-37aa-4259-96a4-d686a7c9fe5c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9ba2d2dd-5914-41fc-aa21-765181a56f2f","keyframes":{"transform":["translate3d(0px, 125.26381%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

– Support for women who may feel isolated or alone, such as new mothers or those dealing with a chronic illness

[{"selector":"#anim-10adb301-baf4-494f-90a0-2ed0938f82cf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e0c777b4-7dad-434a-b6f9-b3633307602c","keyframes":{"transform":["translate3d(0px, 99.33168%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7c41238e-cb96-4cd3-8302-5abfb9830d11","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-be8a0210-1933-4ec8-87cb-eb62d95cd494","keyframes":{"transform":["translate3d(0px, 150.48472%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

– The role of support networks in promoting mental and emotional health

[{"selector":"#anim-e71052cf-09fe-4c2e-9711-be27b525cd88","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-80923bb2-ebbe-4334-a47f-6c7d28628f07","keyframes":{"transform":["translate3d(0px, 99.33168%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-258f97a5-717d-4c2e-8b09-8c90ca121510","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b9676a2a-a5b6-48c3-924e-de9c73b1937d","keyframes":{"transform":["translate3d(0px, 156.79873%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]