Debunking common keto myths: What you need to know

[{"selector":"#anim-a89a7f04-3e52-42a5-99b7-ac2258ae585b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-faa18955-9cec-4fcf-9755-da645b42831e","keyframes":{"opacity":[0,1]},"delay":200,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-190eccb1-5dcc-42ba-8ea6-190ade313cd6","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] By: Akshita Gupta For: www.thechannel46.com Date: 23rd February 2023

1. Myth: The keto diet is unhealthy due to its high fat content. Fact: The keto diet encourages the consumption of healthy fats, which can actually improve heart health and brain function.

[{"selector":"#anim-f15e1f7d-4d80-4c4f-9dd8-d64b7a46bb52","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aced6a6a-4b83-4f60-a61e-733988d0e16a","keyframes":{"transform":["translate3d(0px, 99.33168%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3056fdd2-43b2-4373-972b-80bb275a958a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9d7705c1-8b9e-489d-b82a-55a808f6f435","keyframes":{"transform":["translate3d(0px, 164.04321%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

2. Myth: The keto diet is only effective for weight loss in the short term. Fact: The keto diet can be a sustainable lifestyle change for long-term weight loss and improved health.

[{"selector":"#anim-30957add-5aa8-4f26-8c04-abe25b872c9c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6f8c56ee-978d-4825-ba59-4c8aef3c920e","keyframes":{"transform":["translate3d(0px, 99.33168%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0b8a3b72-fb16-4ca6-9831-b0d4893233a2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-deb19de3-dcfd-4570-a3a3-4c528b7f6077","keyframes":{"transform":["translate3d(0px, 152.93209%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

[{"selector":"#anim-19193021-81f9-4d71-ba3d-44d179dd8082","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-57de32b1-7435-4fea-a74a-50b52770806c","keyframes":{"transform":["translate3d(0px, 99.33168%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aef11fd3-8ae0-48c5-8644-97b8e6145514","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-55400b98-b4ac-400a-8e27-71177123b55e","keyframes":{"transform":["translate3d(0px, 142.64807%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 3. Myth: The keto diet is too restrictive, making it difficult to follow. Fact: There are many delicious and satisfying keto-friendly foods and recipes, making the diet enjoyable and easy to follow.

[{"selector":"#anim-9549a155-facc-4229-b35a-e4bbf8e44c86","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9e912d85-f373-406e-917c-3ea4196a50a4","keyframes":{"transform":["translate3d(0px, 99.33168%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4842453b-1f4f-4998-894b-cd838853a2d8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4092523e-b509-412d-9c2a-e9d09d5f3ac2","keyframes":{"transform":["translate3d(0px, 155.70987%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 4. Myth: The keto diet is not safe for people with diabetes. Fact: The keto diet can be an effective way to manage blood sugar levels and improve insulin sensitivity in people with diabetes.

[{"selector":"#anim-0a1d32f3-e225-4d81-9fc3-17324b759ee8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b929b78e-2002-4958-97d0-922cfaf13f0e","keyframes":{"transform":["translate3d(0px, 99.33168%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f38d51ff-338b-4027-af9b-fbb1bd5762e2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5acf2061-012a-4616-9ca0-09d24d494177","keyframes":{"transform":["translate3d(0px, 155.70987%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 5. Myth: The keto diet causes muscle loss and weakness. Fact: The keto diet, when done correctly, can actually help maintain muscle mass and improve physical performance.

[{"selector":"#anim-023c0d0e-9c9b-4130-acd4-4496d748485a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9d528ae2-91f6-43c8-b05a-3ea58af7b72c","keyframes":{"transform":["translate3d(0px, 99.33168%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8df59a66-f3f1-4b5a-bcfb-b88a9e42483e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-128d5285-ab77-423b-8104-14af14062736","keyframes":{"transform":["translate3d(0px, 188.42205%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 6. Myth: The keto diet causes bad breath and body odor. Fact: These symptoms are temporary and can be managed by staying hydrated and maintaining good oral hygiene.