5-Step Procedure For Checking Cervical Mucus

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1. Wash your hands thoroughly with soap and water.

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2. Sit or squat in a comfortable position, and insert your index or middle finger into your vagina, reaching towards your cervix.

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3. Gently feel for cervical mucus around the cervix and on the walls of the vagina.

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4. Collect the cervical mucus on your finger and observe its appearance, consistency, and sensation.

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5. Record the changes in cervical mucus in a chart or diary, including the appearance, consistency, and sensation.

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