How to Lower Your Risk of Breast Cancer: Lifestyle Changes and Prevention Tips

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1. Maintain a healthy weight: Being overweight or obese increases your risk of breast cancer, particularly after menopause. Eat a healthy, balanced diet and get regular exercise to maintain a healthy weight.

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2. Limit alcohol intake: Drinking alcohol, even in moderation, can increase your risk of breast cancer. If you drink alcohol, limit your intake to no more than one drink per day.

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