Becoming a mom is one of life’s most rewarding experiences, but it can also be quite time-consuming. In the middle of the joy and chaos of parenting, finding time for your beauty routine might seem like a struggle. However, Dr Smriti Naswa, Dermatologist, at Fortis Hospital, understands this struggle, and shares five easy-to-follow beauty tips that can help busy moms look and feel their best, without sacrificing any precious time.
5 Time-Saving Beauty Tips For Moms
1. Stick to Your Basics Every Day
Dr Naswa’s first tip is to keep it simple yet effective. She advises moms to stick to their skincare basics religiously. Start your day with a gentle cleanse to remove impurities and follow it up with sunscreen, even if you’re spending most of your time indoors. Sunscreen is your shield against harmful UV rays that can cause premature ageing. In the evening and before bed, don’t forget to moisturise your skin. Consistency with these basics can work wonders for your skin’s health.
2. Keep Moisturisers Handy
As moms, we often find ourselves washing our hands frequently, which can lead to dry, rough skin and damaged nails. Dr Naswa recommends keeping a moisturiser within arm’s reach, especially near your washbasin and in the kitchen. Applying moisturiser after washing your hands can prevent dryness and maintain the health of your nails. In the kitchen, you can even use coconut oil as a natural and nourishing alternative.
3. Tie Your Hair Loosely
Running around after kids can be a workout in itself, but it can also take a toll on your hair. Dr Naswa suggests tying your hair loosely when you’re busy with the little ones. This helps prevent breakage and knots, making it easier to manage your hair when you finally have a moment to yourself. It’s a small change that can make a big difference in the health and appearance of your hair.
4. Invest in Anti-Aging Products
Motherhood can be a joy, but it can also accelerate the breakdown of collagen in your skin, especially if you’re in your 30s or beyond. Dr Naswa recommends investing in good anti-ageing products containing ingredients like retinol or anti-ageing peptides. These can help combat the signs of ageing and keep your skin looking youthful. If you have sensitive skin, consider bakuchiol as a gentler alternative.
5. Prioritise Self-Care
Dr Naswa’s final tip is perhaps the most important one: put yourself first. As moms, we often focus so much on caring for others that we neglect our well-being. To be the best mom you can be, you need to take care of yourself. Ensure you have a balanced diet, eat on time, establish a consistent sleep routine, and make time for regular exercise. When you prioritise self-care, you’ll have more energy and confidence to take on the challenges of motherhood.
5 Easy Stress Management Techniques For Busy Mothers
Here are five stress management techniques tailored for busy mothers:
1. Mindful Breathing
Take a few minutes each day to practice deep, mindful breathing. Find a quiet space, close your eyes, and take slow, deep breaths. Inhale for a count of four, hold for four and exhale for four. Focusing on your breath can help calm your mind and reduce stress.
2. Quick Exercise Breaks
Incorporate short bursts of physical activity into your day. Even just a five-minute stretch or a brisk walk around the block can release endorphins and boost your mood. You can involve your kids in some playful activities to make it a family affair.
3. Journaling
Spend a few minutes jotting down your thoughts and feelings in a journal. This can be a safe space to express your emotions, concerns, and gratitude. Reflecting on your experiences can help you gain perspective and reduce stress.
4. Time Management Techniques
Implement time-saving strategies like creating to-do lists, prioritising tasks, and delegating responsibilities when possible. Efficiently managing your time can reduce the feeling of being overwhelmed.
5. Support System
Reach out to friends, family, or support groups for moms. Sharing your experiences and challenges with others who can relate can be incredibly comforting. It’s a reminder that you’re not alone in your journey.
In conclusion, Dr Smriti Naswa’s time-saving beauty tips offer a practical and manageable approach to self-care for busy moms. By sticking to a simple skincare routine, keeping moisturisers handy, protecting your hair, investing in anti-ageing products, and prioritising self-care, you can look and feel your best while navigating the beautiful chaos of motherhood. Remember, taking care of yourself is not selfish; it’s essential for being the best mom you can be, and managing stress with techniques like mindful breathing, quick exercise breaks, journaling, time management, and seeking support from your network further enhances your well-being.
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