Do you have a habit of biting your nails whenever you’re anxious, stressed, or bored? You’re not alone. When left untreated, chronic nail-biting can lead to a slew of health problems, including infections and other hygiene issues (not to mention you’ll never get those dreamy nails you’ve always wanted). So you need to figure out what triggers you to bite your nails and eradicate them from your life! Treat your nails right and then flaunt your gorgeous hands in front of everyone! For now, read further about these simple hacks that can help you to stop biting your nails! Want super long & beautiful nails? Here’s an article on how to grow nails fast.
5 Tricks To Finally Stop Biting Your Nails
If you’re one of the many people who can’t help but constantly nibble on their nails, you already know that it’s an extremely tough habit to kick out — especially since most of the time you’re doing it without realizing it! Luckily, there are a few ways to overcome the urge once and for all. If you’re wondering how to stop biting your nails for good and get strong, healthy nails that haven’t been incessantly gnawed on, here are some of the best tips to finally kick the bad habit to the curb.
1. Bitter Flavoured Nail Paint
Coat your nails with a bad taste. One of the most common ways to stop nail biting is to apply a foul-tasting lacquer to the nails. If you don’t like the taste, then you will stop putting it in your mouth. The terrible taste will definitely make you think twice before nibbling!
2. Putting Moisturiser On Your Nails When You’re Tempted
Think of this method as two positive habits. Keep a hand moisturizer with you and use it when the impulse to bite kicks in. This will not only distract you, but you’ll also keep your hands soft and moisturized. The taste and smell of the moisturizer will stop you from biting your nails.
3. Wearing Nail Polish
Putting nail polish on your nails may help to discourage you from nibbling on them. A vibrant colour can catch your attention and snap you out of your nail-biting habit. You’ll also have more motivation to avoid biting your nails since you won’t want to ruin the nice appearance. Choose a colour you like so that you don’t peel it off. Get a design. This will make you not want to peel off the polish if you like the design. Make polishing your nails a hobby. If you keep nail polish on long enough, your nails will have a chance to grow back!
4. Stick On Ready-To-Wear Nail Art
If you’re a nail-biter and you’re having trouble kicking the habit, you might try to fake it for a while. That is, consider the fabulousness of fake nail products such as acrylics, wraps, gels and press-on nails. Ready-to-wear nail art not only looks great but also does a great job of preventing you from nibbling away at your nails and is extremely less time taking. Try these easy DIY nail arts here.
5. Get Gel Or Acrylic Nails
Getting fake nails put on your tips can also do the trick. Also, acrylic nails are too thick and solid to bite, so they may deter nail-biting long enough to break the habit. This is another great way to keep your nails covered. Get your nails professionally manicured, which involves getting acrylics glued to your nails. They last for ages and when you get them taken off, you will have your real natural nails underneath. If you’re determined, you can get a particularly expensive manicure with artificial nails. This will make you feel even worse about biting your nails and ruining your pricey look.
How To Make Your Nails Grow Longer And Stronger
On your mission to achieve the long, resilient nails of your dreams? Try these tricks to make your nails grow longer, stronger and healthier for good.
1. Use A Cuticle Oil Daily
Cuticle oil works by hydrating the cuticle and nail bed, which is why it’s such an important step in nail care routine, whether you’re growing your nails or simply want them to look their best.
2. Invest In A ‘Soft’ Nail File
You might have heard that glass nail files are better for filing with, but while they’re pretty, longer-wearing and easy to clean, it pays to invest in a ‘soft’ file. To get the best finish from your filing, always opt for a soft file to prevent tearing or splitting your nails.
3. Nourish Your Nail Beds
If a bumpy, ridged nail bed is completely ruining your mani, you might need to increase your vitamin B9 intake. Otherwise known as folic acid, this vitamin repairs and multiplies the cells that build up nails, which speeds up growth and promotes overall nail health. It has also been shown to boost strength and prevent peeling.
4. Upgrade Your Nail Polish Remover
When your manicure shows signs of chipping, it’s all too easy to pick up any old bottle of nail polish remover. But those containing high concentrations of acetone (the potent solvent that is responsible for dissolving nail polish quickly) is extremely harsh on fragile nails and can dry them out almost instantly – cue peeling, flaking and splitting. It’s better to instead use non-acetone removers that contain hydrating oils and ingredients.
5. Eat A Nail-Friendly Diet
Forget all the crash-diet propaganda that’s been drip-fed into your brain for decades, because the best diet for all-round health – including your nails – is rich in variety.
For growing nails longer and stronger, take a diet including colourful fruit and vegetables, leafy greens, oily fish, nuts, seeds, avocado, eggs, lean meat, a little whole grains and sweet potato. To take things to the next level, add in foods that encourage the growth of beneficial bacteria, such as kefir, miso, live yoghurt, and kimchi and always keep yourself hydrated.
5 Home Remedies To Get Nails Of Your Dreams In No Time
In our routine rush of life, nails always remain neglected and it’s rare to bother about them. We forget that our nails require continuous upkeep too. Maintaining your nails makes a great impression. So here’s a perfect guide of home remedies for your nail growth and a few tips on how to grow nails fast! Read about more desi nuskhe for healthy nails here.
1. Lemon Juice
Lemons are rich in vitamin C, which are great for the healthy growth of nails and hair. With regular usage of lemons on nails, you can also get rid of nail stains, as lemons are loaded with bleaching properties.
Method:
Rub a slice of lemons on your finger and toenails for around 5 minutes and rinse it with warm water.
2. Coconut Oil
Full of the goodness of vitamin E and antioxidants, coconut oil provides moisture to nails and hair. Coconut oil is also very permeable, which makes its texture easily absorbable. Being an antioxidant agent, coconut oil also prevents fungal and bacterial infection.
Method:
- Warm up some extra virgin coconut oil in a bowl and massage it into your nails and fingers.
- Massage in circular motions. This will help in the circulation of blood, which will promote nail growth.
3. Orange Juice
Oranges, like lemons, are also a great source of vitamin C and folic, which helps in collagen production. Collagen is an important agent that helps in nail growth and adds to the vitality of nails. The antioxidant properties of oranges also keep any infections at bay.
Method:
- Take some orange juice in a bowl and soak your nails for around 10 minutes.
- Rinse it with warm water and moisturize effectively.
4. Olive Oil
If you have damaged, brittle nails, then olive oil is your best bet. Being easily permeable, olive oil reaches the inner layer of your nails, soothes it and cures it of all dryness. It also aids in blood circulation and helps in nail growth. Read about 10 home remedies for brittle nails that actually work here.
Method:
- Warm up some virgin olive oil and gently massage your nails and cuticles for around 5 minutes.
- Cover your hands with gloves and let them rest overnight.
5. Rosewater
Rosewater (gulabjal) not only acts as a mood enhancer but also works wonders to keep the nails in the pink of health. It has antiseptic, antibacterial and antioxidant properties, and acts as a natural moisturiser.
Method:
- Use rose water regularly after cleaning your fingers thoroughly.
- Soak your hands in rose water for at least 5 minutes daily.
Remember that severe nail-biting can also cause health problems. When you’re biting your nails, you’re constantly transferring bacteria from your hands to your mouth. Dealing with the underlying issue and putting these techniques to work will stop nail-biting. Read about 15 tips for healthy, stronger nails here. You may not be able to break the habit overnight, but with a little time and effort, you can work to curb your nail-biting urge for good. And when it’s done, you can celebrate your nail success!