Our hair health is a close reflection of our overall diet, nutrition, and lifestyle. And this is why, when it comes to hair problems there are a lot of concerns that are common among people. Dandruff, hair fall, and premature greying are at the top of this list. And while you can intervene and arrest these problems with the right hair care products, the secret to a long-term solution is to invest in hair fitness.
Hair fitness is about digging deeper into treating the root cause of your hair problems. It’s about going beyond the hair strands and working on hair strength, scalp health, hair volume, hair elasticity, and hair density. It’s about investing in a long-term regimen consistently that gives you a long-term solution.
So, we decided to turn to Nature Nuskha and look for solutions that are 100% natural and focus on hair fitness and not just interim hair health. In order to get to the root of the problem, let’s begin by looking at each hair concern in detail.
5 Of The Most Common Hair Concerns
- Hair Fall: We lose about 50 to 100 strands every day and this is completely normal. It gives new, healthier, and shinier hair the opportunity to grow in its place. People with thick hair may lose between 100-200 strands even, especially if they’re not gentle while combing their hair. What isn’t normal is losing hair beyond this range. If you are losing more hair per day, it’s a hair ‘concern’. Besides, hair thinning or hair loss may be the result of an underlying condition or may happen due to improper hair care. Read here for signs that poor scalp health can lead to hair fall.
Possible Causes Of Hair Fall
- Incorrect washing, combing, and drying techniques
- Certain chemicals in hair care products
- Wearing your hair in a tight bun, ponytail, or braids
- Stressors like major health conditions, pregnancy, sudden weight loss, surgery, mental health illnesses, etc.
- Poor nutrition and unhealthy dieting
- Genetics
- Dandruff: Dandruff or flaking of the scalp is one of the most common hair concerns and usually results in major hair fall issues. Contrary to popular opinion that dandruff only occurs to those with a dry scalp, it can even happen to those with an oily scalp.
Possible Causes Of Dandruff
- Dry skin
- Irritated, oily skin
- Contact dermatitis or sensitivity to certain hair care products
- Presence of an yeast-like fungus, called malassezia, that feeds on the oil scraps from the scalp of most adults
- Other skin conditions like eczema and psoriasis
- Itchy Scalp: Itching and scratching is a sign that your scalp health is compromised. Poor scalp health doesn’t just lead to hair loss, but a lot of scalp conditions go undetected for long periods of time because our scalp is covered by our hair and redness, flakiness, or rashes may not always be visible to the naked eye.
Possible Causes Of Scalp Itchiness
- Dandruff
- Hives
- Scabies
- Scalp ringworm
- Reaction to certain hair are products
- Head lice infestation
- Skin conditions like atopic dermatitis
- Nerve problem, when an itchy scalp happens without rashes or any other reactions
- Skin cancer
- Brittle Hair: Your hair is said to be brittle when it easily breaks on brushing it. Weak hair looks dry, rough, lacklustre, limp, lifeless, and also lacks in volume. Hair breakage may be accompanied by split ends and frizziness. More often, brittle hair is a result of environmental stressors but may occur due to other factors as well.
Possible Causes Of Hair Brittleness
- Reactions to certain chemicals in hair care products
- Hair styling tools like blow dryers, curling irons, and straighteners
- Hair treatments like colouring, hair straightening, perming, etc.
- Lack of a well-balanced diet
- Fluctuating hormonal levels
- Weather conditions that sap the hair of its natural moisture
- Stress
- Menopause
- Premature Greying: As you age, your body ages along with you and manifests through various symptoms. For your hair, gradually starts turning grey from the roots and the process continues till the full length of all your strands becomes grey with time. It happens because of decreased levels of melanin—the pigment that gives your hair its natural colour—in your body. However, premature grey hair can occur before its expected time.
Possible Causes Of Premature Hair Greying
- Smoking
- Stress
- Health conditions like hypothyroidism
- Vitamin B12 deficiency
- Certain chemicals in hair care products
- Genetic
TC46 Approved: 3-Step Hair Fitness Regimen For Long-Term Results
If you’re looking for a simple yet effective hair care routine that’s free of chemicals and can help you build your hair fitness, here’s a 3-step regimen we recommend:
STEP 1: Nature Nuskha Hair Fitness Oil Plus
If you’re wondering, hair fall control kaise kare, your search stops here. Nature Nuskha Hair Fitness Oil Plus is powered with the goodness of 13 natural oils – all in one bottle. Neem combats dandruff, amla controls premature greying, while the oils of clove, argan, and jojoba reduce hair fall. The oil is enriched with the goodness of protein, fatty acids, vitamins, and minerals that make your hair look healthy, shiny, and voluminous. Apply it overnight before washing it off the next day. Use it twice a week as a natural hair fall treatment, dry itchy scalp treatment, and to treat other hair concerns.
How To Use:
- Pump Hair Fitness Oil Plus onto your palm 6-8 times
- Massage into your scalp and draw the oil down to your hair ends with your fingers
- Leave it on overnight for the best results
- Wash it off with a mild shampoo
- Apply 2-3 times a week for the best results
Price: Rs 440 Rs 390 (100ml)
Buy The Nature Nuskha Hair Fitness Oil Here
STEP 2: Nature Nuskha Hair Fitness Onion Shampoo
The onion in the Nature Nuskha Hair Fitness Onion Shampoo is known for controlling dandruff, works as an itchy scalp treatment, and can also promote hair growth. Aloe vera in the shampoo contributes the same benefits. The other active ingredients like shikakai, brahmi, and pea protein encourage hair growth, while neem improves scalp health.
How To Use:
- Apply the onion shampoo onto wet hair
- Massage into scalp and hair strands for 1-2 minutes
- Rinse thoroughly and repeat if needed
- Gently towel dry your hair for the best results
Price: Rs 330 Rs 299 (250ml)
Buy The Nature Nuskha Hair Fitness Onion Shampoo Here
OR
STEP 2: Nature Nuskha Bhringraj Hair Fitness Shampoo
Also a great option, you can try the Nature Nuskha Bhringraj Hair Fitness Shampoo. It is an effective at-home dandruff treatment shampoo and it has berpatti which serves as a natural dandruff treatment. The amla works its magic as a premature greying of hair treatment. Bhringraj, peas, shankhpushpi, and aloe vera extracts are just what you need for hair growth and glossy, voluminous locks. These ingredients can treat weak, brittle hair too.
How To Use:
- Apply our bhringraj shampoo onto wet hair
- Massage into scalp and hair strands for 1-2 minutes
- Rinse thoroughly and repeat if needed
- Gently towel dry your hair for the best results
Price: Rs 349 Rs 299.99 (250ml)
Buy the Nature Nuskha Bhringraj Hair Fitness Shampoo Here
STEP 3: Nature Nuskha Hair Fitness Nourishing Mist
Berpatti in the Nature Nuskha Hair Fitness Nourishing Mist is a natural dandruff treatment and an effective itchy scalp remedy, while behada prevents premature hair greying. Pea protein, onion, and bhringraj, brahmi boost hair growth, cardamom and orange peel add shine to the strands, and shankhpushpi improves hair texture.
How to Use:
- From a distance of 10cm, spray the hair mist directly on damp, towel-dried hair
- Massage gently for 30 seconds
- Comb through your hair to evenly distribute the product
- Style hair as usual
- Apply daily for best results for dandruff treatment at home and other hair concerns
Price: Rs 390 Rs 350 (100ml)
Buy The Nature Nuskha Hair Fitness Nourishing Mist Here
9 Quick Tips To Maintain Overall Hair Fitness
1. Keep Your Hair Clean Always
Shampoo your hair at least two to three times a week no matter how busy your daily schedule may be.
Washing your hair is a no-brainer when it comes to keeping your hair clean and devoid of excess oil, sweat, pollutants, and other impurities. Shampoo your hair at least two to three times a week no matter how busy your daily schedule may be. It proves to be a natural dandruff treatment and boosts hair growth and volume. And hair fall control becomes easy too!
2. Select A Mild Shampoo
There is nothing better than a mild, chemical-free shampoo to clean your hair of dirt and grime, while keeping its natural oil balance intact.
There is nothing better than a mild, chemical-free shampoo to clean your hair of dirt and grime while keeping its natural oil balance intact. Chemicals often are the root cause of all the common hair concerns that we just discussed above, along with a host of others. These chemicals disrupt the natural pH balance of your scalp and hair, making your hair dry, rough, limp, and lifeless. While washing your hair, give some attention to your scalp as well to prevent dull and fly-away tresses.
3. Condition Your Hair
A conditioner imparts moisture to your hair, keeping them frizz-proof and easily manageable.
“Oh, I washed my hair but forgot to apply the conditioner.” Such excuses will cost your hair its natural shine, which is a clear sign of good health and hair fitness. A conditioner imparts moisture to your hair, keeping them frizz-proof and easily manageable.
After washing off your freshly shampooed hair, apply your conditioner and leave it for two to four minutes before washing it off thoroughly. Note the word thoroughly here. Because, if remnants of the conditioner are left behind, it’ll not only make your tresses look lifeless but lead to dandruff and other hair concerns. Remember to apply it from the middle of your hair down to the tips and not to the roots of your hair to prevent the greasiness of your scalp.
4. Oil Your Hair
Applying oil to your hair controls hair fall, improves blood circulation, prevents split ends, acts as a natural hair fall treatment, and provides the strands with much-needed nourishment.
Applying oil to your hair controls hair fall, improves blood circulation, prevents split ends, acts as a natural hair fall treatment, and provides the strands with much-needed nourishment. Heat the hair oil, and apply it throughout the lengths of the strands and scalp. Massage the oil on your scalp in a circular motion for at least 5 minutes. Leave it on overnight for best results for at least 40 minutes.
5. Use Hair Mist
It imparts a natural sheen to your hair that is impossible to ignore, while offering it health and strength right from the roots.
Your hair routine remains incomplete without spritzing a hair mist to your naturally dried hair after a thoroughly nourishing shampoo and conditioner regimen. It imparts a natural sheen to your hair that is impossible to ignore while offering it health and strength right from the roots.
6. Apply A Hair Mask
A hair mask deep conditions your tresses and feeds it with the valuable nutrients that it lacks.
A hair mask deep conditions your tresses and feeds it with the valuable nutrients that it lacks. Quickly whip up some DIY hair mask recipes and do it twice a month to make the most of its benefits.
7. Avoid Hair Styling Tools
Hair styling tools for blowing drying, straightening, and curling your hair strips your tresses of its natural moisture, making it dry, dull, and frizzy.
Hair styling tools for blowing drying, straightening, and curling your hair strips your tresses of their natural moisture, making them dry, dull, and frizzy. It also damages hair shafts and causes split ends.
8. Dry Your Hair Naturally
Rubbing your hair vigorously with a towel can damage the hair shaft, cause breakage, and even damage your hair.
Towels are harsh on your hair and make your strands rough. Rubbing your hair vigorously with a towel can damage the hair shaft, cause breakage, and even damage your hair. Let your hair dry naturally or, at the most, pat dry the ends of your hair gently to soak the extra water.
9. Use A Wide-Toothed Comb
Avoid combing wet hair for hair fall control.
Avoid combing wet hair for hair fall control. If you must, let it at least air dry 60% and then use a wide-tooth comb to untangle the knots slowly and gently.
Introduce the goodness of natural ingredients present in Nature Nuskha’s hair fitness products to reverse all your hair concerns. Follow the 3-step haircare routine of oiling, washing hair, and spritzing hair mist with Nature Nuskha Hair Fitness Oil Plus, Nature Nuskha Hair Fitness Onion Shampoo, and Nature Nuskha Hair Fitness Nourishing Mist to find a permanent solution to all your hair woes.
PS: Nature Nuskha products are also available on Amazon.in.
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