Everybody knows what physical fitness is. The concept of mental fitness is also increasingly gaining momentum. But, what about hair fitness? Have you ever come across the term? It’s most likely that you haven’t. That’s because you’re focusing on hair care while completely ignoring #HairFitness. You’re probably thinking that both the terms have the same meaning, but in reality, they don’t.
So, let’s understand what these terms mean. You already know that hair care is a solution to treat signs of damaged, unhealthy hair. In contrast, hair fitness digs deeper into treating the root cause of your hair problems. It’s about going beyond the hair strands and working on hair strength, scalp health, hair volume, hair elasticity, and hair density. A long-term regimen that gives you a long-term solution.
So, we decided to rely on Nature Nuskha instead and look for solutions that are 100% natural, and focus on hair fitness and not just hair health.
Nature Nuskha Treats The 5 Primary Root Causes Of Hair Fall
1. Poor Scalp Health
Dandruff, inflammation or redness, unregulated oil levels on the surface, or dryness and flaky residue are all signs that your scalp health is compromised.
Your scalp forms the surface of the root of your hair strands. Dandruff, inflammation or redness, unregulated oil levels on the surface, or dryness and flaky residue are all signs that your scalp health is compromised. This can lead to premature hair loss, split ends, and dull and lacklustre hair. Follow these tips on how to prevent hair fall in monsoon and let us know your feedbacks.
2. Over-Styling Your Hair
The harsh chemicals and high heat generated by hair styling tools can make your hair look glossy on the surface. But, in reality, they strip your hair of its natural oils, affecting hair fitness. So, the next time you feel you cannot do without straightening your hair or curling your hair with tongs, think of the long-term damage it is doing to your hair.
3. Hair Ageing
Your hair loses elasticity and the keratin (protein) barrier gets compromised due to the use of cleansing products, securing your hair in rubber bands, trying different hairstyles, and using heat styling tools.
Just like our skin, our hair also ages with time. This is why you will notice that young hair closest to your scalp is healthier than older hair that forms the mid-shaft and ends of your strands. Your hair loses elasticity and the keratin (protein) barrier gets compromised due to the use of cleansing products, securing your hair in rubber bands, trying different hairstyles, and using heat styling tools. In fact, this is the reason split ends, breakage, and dry and damaged hair are more common towards the ends of your strands.
4. Environmental & Lifestyle Factors
Your hair gets exposed to pollutants, sun damage, sweat, rainwater, chlorine, and a whole host of external stressors based on your lifestyle. This compromises your hair and scalp fitness, causing hair fall, dandruff, hair thinning, and a whole host of other problems.
5. Incorrect Hair Care Routine
How often you wash your hair, the products you use, the hair treatments you indulge in, and even the temperature of the water you take a shower will impact your overall hair fitness.
How often you wash your hair, the products you use, the hair treatments you indulge in, and even the temperature of the water you take a shower will impact your overall hair fitness. Most people simply have poor hair and scalp health because they blindly use cosmetic hair care products that are popular, instead of customising their routine to suit their hair type.
3-Step Hair Fitness Regimen For Long-Term Results
If you’re looking for a simple yet effective hair care routine that’s free of chemicals and can help you build your hair fitness, here’s a 3-step regimen we recommend:
Step 1: Hair Oil (Twice A Week)
A protein-rich hair oil that comprises the goodness of vitamin E but is devoid of mineral oil is the key to treating environmental damage and arresting hair ageing. It nourishes your strands and strengthens the keratin barrier by sealing in all the goodness. Hair oil is also essential to hydrate your dry ends, prevent hair fall caused by knots, and treat the damage from heat styling tools.
Product We Love: Nature Nuskha Hair Fitness Oil Plus
The Hair Fitness Oil Plus is the best oil for preventing hair fall. It is enriched with more than 13 natural oils like jojoba, flaxseed, onion, avocado, argan, and more. All the oils are rich in fatty acids, proteins, vitamins, and minerals that are the recipe for shiny and voluminous hair. Use it daily without any jhijak and preferably leave it overnight to reap the best results. It’s the perfect oil for better scalp fitness, healthy and thick hair growth, and reduced hair fall.
How To Use:
- Pump Hair Fitness Oil Plus onto your palm 6-8 times
- Massage into your scalp and draw the oil down to your hair ends with your fingers
- Leave it on overnight for the best results
- Wash it off with a mild shampoo
- Apply 2-3 times a week for the best results
Price: Rs 440 Rs 390 (100ml)
Buy The Nature Nuskha Hair Fitness Oil Here
Step 2: Shampoo (2-3 Times A Week)
Using an all-natural, sulphate-free protein-rich shampoo is always a safe bet. The right shampoo is important for better scalp health and promoting healthy hair growth. Pick a shampoo with pea protein and onion to make the most of nature’s keratin and improve your overall hair fitness.
Product We Love: Nature Nuskha Hair Fitness Onion Shampoo
The powerful blend of onion + pea protein + shikakai in this shampoo makes for a product that is tailor-made for controlling hair loss. A holistic formulation of ingredients is known for strengthening your strands from root to tip, preventing hair fall.
How To Use:
- Apply the onion shampoo onto wet hair
- Massage into scalp and hair strands for 1-2 minutes
- Rinse thoroughly and repeat if needed
- Gently towel dry your hair for the best results
Price: Rs 330 Rs 299 (250ml)
Buy The Nature Nuskha Hair Fitness Onion Shampoo Here
Step 3: Hair Mist (Daily Use)
A novel product that can take your hair fitness to the next level, a hair mist can help improve scalp health by hydrating your hair roots and can also help soften the damage caused by heat styling tools and hair dyes.
Product We Love: Nature Nuskha Hair Fitness Nourishing Mist
Your 3-step hair fitness routine remains incomplete without this hair mist. This leave-on hair formula contains anti-microbial properties, sulphate, protein, and other hair conditioning ingredients, which provide excellent nourishment to the scalp’s skin cells 24*7. Therefore, it doubles down on your hair loss woes by providing your tresses with the nourishment and protection that it needs. It keeps external stressors at bay – stressors that deprive your hair of the nutrition that it needs to control hair fall and encourage hair growth. It can simply spritz some of this lightweight, no chip-chip formula and head out immediately.
How to Use:
- From a distance of 10cm, spray the hair mist directly on damp, towel-dried hair
- Massage gently for 30 seconds
- Comb through your hair to evenly distribute the product
- Style hair as usual
- Apply daily for the best results
Price: Rs 390 Rs 350 (100ml)
Buy The Nature Nuskha Hair Fitness Nourishing Mist Here
Give your tresses the TLC that they deserve with Nature Nuskha. Crafted especially for hair fitness and not just hair care, make them a part of your routine for a long-term solution to hair fall.
PS: Nature Nuskha products are also available on Amazon.in.
Open up like never before and participate in conversations about beauty, entrepreneurship, mental health, menstrual & sexual health, and more. Desi women, join our community NOW!