Physical fitness ke baare mein toh hum sab ne suna hai. Mental fitness ke baare mein bhi suna hoga. But, have you ever heard about #HairFitness?
While most of us focus on hair care, we’re not really thinking about hair fitness.
So, what’s the difference, you may wonder. Hair care targets signs and symptoms of unhealthy hair, whereas hair fitness gets to the root cause of the problem and prevents it from happening in the first place. This means you’re working on not just your hair strands, but also your scalp health, hair strength, hair elasticity, hair volume, and hair density.
Many haircare problems get worsened because of the products we use to take care of our hair. For example, sulphates in shampoos are designed to help remove dirt from your hair and create lather that makes washing your hair enjoyable. But, sulphates can also dry out the scalp and strip the natural oils needed to make your hair look healthy and shine.
So, we decided to rely on Nature Nuskha instead and look for solutions that are 100% natural, and focus on hair fitness and not just hair health.
8 Powerful #HairFitness Ingredients To Reduce Hair Fall & Treat Dandruff
1. Onion / Pyaaz
The humble onion is known to boost hair growth by strengthening the roots, thus, reversing the effects of hair fall. It curbs dandruff, protects the scalp from pollutants, and repairs damaged hair shafts—all potential reasons for your hair fall. Onion also cleanses the scalp, preventing sensitivity, dandruff build-up, and excess oil.
Other Benefits Of Onion For Hair Fitness
- Keeps the scalp moisturised
- Controls frizz, leaves hair looking shiny
- Makes hair stronger and more voluminous
Buy The Nature Nuskha Hair Fitness Onion Shampoo Here
2. Pea / Mattar
The protein in green peas is like nature’s keratin. It works to not just control hair fall but strengthen your strands and prevent split-ends. Pea protein also nourishes your scalp and keeps the hair root healthy to keep the hair regrowth cycle running smoothly.
Other Benefits Of Pea Protein For Hair Fitness
- Boosts hair volume
- Repairs chemically damaged hair
- Prevents premature hair greying
3. Aloe Vera / Ghritkumari
A great natural nuskha for your skin and hair, aloe vera acts like a hydration bomb. It’s perfect to treat scalp dryness, which is a leading cause of hair fall. Aloe vera controls excessive hair fall, reduces dandruff, and deeply nourishes your strands, ticking many of the checkboxes on the hair fitness scale.
Other Benefits Of Aloe Vera For Hair
- Ideal for sensitive scalp
- Cleanses hair without stripping it of valuable nutrients and moisture
- Suitable for daily use
Buy The Nature Nuskha Hair Fitness Nourishing Mist Here
4. Jojoba
Jojoba (pronounced as ho-ho-ba) is a natural ingredient that is very common in hair care products because it suits all hair types. Jojoba encourages hair growth by strengthening hair roots. It also naturally boosts keratin production that strengthens your hair, preventing hair fall.
Other benefits Of Jojoba For Hair Fitness
- Rich in Omega-6, Omega-9 fatty acids, and vitamin E
- Reduces frizz, controls Split ends
- Adds natural sheen
5. Indian Gooseberry / Amla
Packed with vitamin C and antioxidants, amla controls hair fall by strengthening your hair follicles. It’s a great natural hair conditioner and controls dandruff by acting as a gentle yet effective cleansing ingredient for your scalp.
Other Benefits Of Amla For Hair Fitness
- Antiviral and antifungal
- Prevents premature greying
- Improves blood circulation in the scalp
Buy The Nature Nuskha Hair Fitness Oil Here
6. False Daisy / Bhringraj
Rich in proteins, vitamins, and antioxidants, bhringraj is like a superfood for hair. It is great for controlling hair fall and promoting regrowth. Bhringraj also repairs damaged hair, cleanses your scalp gently, deep cleanses the roots, and reduces dandruff, treating multiple causes of hair fall.
Other Benefits Of Bhringraj For Hair Fitness
- Leaves hair looking shiny
- Controls frizz
- Keeps the hair soft
Buy The Nature Nuskha Hair Bhringraj Shampoo Here
7. Avocado
A great source of biotin, good fats, potassium and magnesium, avocado is a highly effective beauty ingredient. It not only promotes hair growth but also helps seal the moisture into your strands, prevents split ends, and can arrest and treat hair fall and hair loss.
Other Benefits Of Avocado For Hair Fitness
- Moisturises scalp
- Acts as a deep conditioner
- Prevents dandruff
8. Shikakai
An ayurvedic herb that has mild astringent properties, shikakai is a great cleansing ingredient for your hair and your scalp. Rich in vitamins A, C, D, E, and K, shikakai promotes hair growth, prevents premature greying, and soothes a dry scalp.
Other Benefits Of Shikakai For Hair Fitness
- Improves hair texture
- Leaves hair looking shiny
- Repairs hair damage
Top 3 All-Natural Products To Arrest Hair Fall
Why DIY at home when you can buy all-natural formulations that bottle the goodness of herbal ingredients to reduce hair fall and treat dandruff? Time to add to cart!
1. Nature Nuskha Hair Fitness Oil Plus
The Hair Fitness Oil Plus is the best oil for hair regrowth. It is enriched with over 13 natural oils like jojoba, flaxseed, onion, avocado, argan, and more. All the oils are rich in proteins, fatty acids, vitamins, and minerals that are a staple for shiny and thick hair. Perfect for daily use and advised to be used at night before sleeping, use the hair fitness oil for better scalp fitness, healthy and thick hair growth, and reduced hair fall.
How To Use:
- Pump Hair Fitness Oil Plus onto your palm 6-8 times
- Massage into your scalp and draw the oil down to your hair ends with your fingers
- Leave it on overnight for best results
- Wash it off with a mild shampoo
- Apply 2-3 times a week for best results
Price: Rs 440 Rs 390 (100ml)
Buy The Nature Nuskha Hair Fitness Oil Here
2. Nature Nuskha Hair Fitness Onion Shampoo
While there are many onion shampoos in the market, what makes the Nature Nuskha Hair Fitness Shampoo the most effective is it’s unique combination of onion + pea protein + shikakai. A wholesome formula with the potent goodness of three key ingredients needed to strengthen your strands and treat dandruff, this shampoo takes care of your hair fitness from root to tip.
How To Use:
- Apply the onion shampoo onto wet hair
- Massage into scalp and hair strands for 1-2 minutes
- Rinse thoroughly and repeat if needed
- Gently towel dry your hair for best results
Price: Rs 330 Rs 299 (250ml)
Buy The Nature Nuskha Hair Fitness Onion Shampoo Here
3. Nature Nuskha Hair Fitness Nourishing Mist
Never used a mist? You’re missing out on a whole layer of nourishment and protection to ensure hair fitness. This hair mist re-invigorates hair that has been deprived of nutrients due to external damage it faces every day. It delivers various vitamins and proteins, and is perfect to spritz onto your hair and head out—the formula is non-sticky, non-oily.
How to Use:
- From a distance of 10cm, spray the hair mist directly on damp, towel-dried hair
- Massage gently for 30 seconds
- Comb through your hair to evenly distribute the product
- Style hair as usual
- Apply daily for best results
Price: Rs 390 Rs 350 (100ml)
Buy The Nature Nuskha Hair Fitness Nourishing Mist Here
For best results, the complete 3-step routine is recommended. You should begin with the Nature Nuskha Hair Fitness Oil Plus, then wash it off the next day with the Nature Nuskha Hair Fitness Onion Shampoo, and then spritz the Nature Nuskha Hair Fitness Nourishing Mist to clean, damp, towel-dried hair before you head out for the day. And while the trio can be used every day, a minimum of twice a week is advised to truly improve your hair fitness levels and see long-lasting results.
PS: Apart from the Nature Nuskha website, the products are also available on Amazon.in.
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