5 Diet & Fitness Tips From Kareena Kapoor Khan

Swipe right below to learn more about how you can embrace health and happiness like Kareena Kapoor Khan does.

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5 Chamatkaar Diet & Fitness Tips From Birthday Girl Kareena Kapoor Khan

It goes without saying that Kareena Kapoor Khan is one of the most fit actors today thanks to the diet and fitness regimen that she follows. From her Tashan days when she was skinny shamed for being considered as underweight, she has rediscovered herself over the years and maintained a hot bod, despite being a mother of two.

Here are 5 diet and fitness tips that Kareena swears by and learn more about how you can embrace health and happiness like she does.

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1. A Lean, Mean Diet

Guided by celebrity nutritionist Rujuta Dwivekar, the B’wood diva follows a strict non-vegetarian diet. She starts her day with slices of bread, paranthas, or muesli, along with soya milk for breakfast. For lunch, she has rotis, dal, green salads, and soup. Her snack comprises fruits and protein shake. She repeats her diet for lunch for dinner as well. Last but not the least, she makes sure that she takes about 8 glasses of boiled water throughout the day at regular intervals.

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4. Rice & dal with desi ghee as comfort food

Kareena’s love for homemade food is quite well known among her ardent fans. She can never resist a delicious plate of steaming rice with dal, prepared with a dollop of desi ghee. Among other cuisines, she appreciates Italian, pasta and spaghetti being her favourites. She consciously avoids desserts to stay away from putting on unhealthy calories.

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