Yeh bhi tight ho gaya! Ah, there you go again. Chances are that this may be an obvious signs of a slow metabolism, which usually never fails to rear its head especially after you hit 30.
Since the mind and the body are all interconnected, getting affected with one takes a toll on the other automatically. Here are 12 exercises to relieve stress and anxiety, while keeping you physically fit.
It's that time of the month again when you find yourself saying "Arey yaar phir se nahi!" Naaris, brace yourself to bid goodbye to menstrual cramps and period pain with these yoga asanas.
We’ve zeroed in on the best food pairings to take your protein bar from a snack to a complete meal. Also, read more to find out which protein bar is our absolute favourite, and why.
... and other bizarre celebrity diets that seemed to have trickled down to the masses but should be undertaken with extreme caution. 5 other extreme diets to be beware of.
Trainer Shivohaam shares his expertise on how to optimise your workouts, grow and strengthen your muscles the sustainable way, and get the desired results out of every workout sesh.
On World Obesity Day, Dr Sharad Sharma, Laparoscopic GI & Bariatric Surgeon of Hiranandani Hospital, Mumbai, shares tips to lose weight and improve organ function the right way.
All illness begins in the gut, which is why gut health has become such an important conversation when it comes to health, nutrition, weight loss, metabolism, and even immunity.
