You don’t need a gym to stay fit, just a little bit of determination and a guide. We got you, here is your ultimate workout guide to stay fit and look stunning!
Living in a fast-paced world coupled with poor dietary choices and a relatively sedentary lifestyle, it is more important than ever to take care of our heart health. Here's your guide to a healthy heart from yoga guru Sohan Singh.
Polycystic ovary syndrome (PCOS) is a common hormonal problem that affects 1 out of 10 Indian women. But did you know that yoga is a great way to handle this condition? Let these asanas guide you through this syndrome towards mind, body and soul nirvana!
Drink fluid, don’t eat a heavy meal, eat fruits - there are many confusing food rules when it comes to exercising. So here is what you need to know when it comes to your workout diet.
