Postpartum care involves a wholesome plan that helps the new mom physically, mentally and emotionally. Here are a few exercises and tips to help you say goodbye to the baby belly quickly and effectively.
‘Carbs are bad’ is the slogan of most people trying to lose weight. But how true is the perception that all carbohydrates should be sacrificed? Here’s how you can include this food group in your diet with expert tips!
When you're juggling the nutritional needs for each member of your family – from toddlers to teens, and senior citizens – knowing how to balance nutritious foods and healthy portions makes feeding your family much easier.
Remember dashing out of the house every evening to enjoy a game of cricket or football as a child? Now that you've grown up, do you wonder why you stopped playing? Indian football star Jyoti Ann Burrett helps you go back to your favourite sport!
Toned legs like those of a supermodel are a dream, especially if you love wearing mini skirts and shorts. Here are effective exercises that will help you achieve the toned lower body of your dreams.
Starting your weight loss journey? Here is your 101 guide on weight loss with nutritional recipes, effective habits and expert advice from Venu Adhiya Hirani, founder of Bodyworks, on myths surrounding weight loss. So, go through this guide and commit to a healthy lifestyle.
It doesn’t really come as a surprise that spending 8+ hours per day sitting at a desk can be bad for our health. Here are 10 desk yoga poses to stretch your body during those long hours.
