Category: Fitness

Know more about the intricate techniques of performing Suryanamaskar, its advantages, its positive effects on one’s mental health and also the different variations of Surya Namaskar.

Heavy drinking, irrespective of the type of drink, leads to weight gain and hampers weight loss. Here is some expert advice on the correlation between alcohol and weight gain.

Here’s the Wednesday workouts guest feature with none other than HRX’s Head of Marketing & Operations, Pallavi Barman. A fitness enthusiast herself, she lists 10 ways of making running into your go-to workout routine.

From going back to your roots for desi foods to choosing the right nutritional elements, Health Coach Manjri Agarwal has clean eating figured out.

Working out your pelvic floor has many benefits that impact your reproductive and sexual health. Here’s a daily exercise routine you should follow.

Is sciatica pain your biggest fear? Does sciatica pain often put a spanner in the works when you make plans to go out? It is time to say goodbye to the discomfort of sciatica with these easy and effective yoga poses.

Here’s the Wednesday workouts guest feature with none other than HRX’s Head of Marketing & Operations, Pallavi Barman. A fitness enthusiast herself, she talks about inculcating weights into your workout routine for a wholesome fitness experience.

Go from excessive chubby cheeks to a sultry face without any expensive creams or painful needles. Here are some yoga asanas to help to achieve a defined jawline.