Women of all ages need to build strength with functional training, and this is especially true post the age of 40. Yoga asanas that mimic everyday movements help your body age better and prevent common problems like knee, joints, and back pain.
Cure.fit’s holistic health coach Manasa Rajan explains what to eat and avoid while snacking, and also shares a delicious and nutritious snack recipe you must try!
Are you a new mom who’s unable to find any time to exercise? Doing yoga with your child is a great way to stay fit, bond with your kid and also, introduce them to this healthy lifestyle at a young age.
Know that sugar does more harm than good but not sure which alternatives are safe to use? Here are five natural and nutritious options for you to ditch refined sugar for good!
Couples yoga is a great way to boost communication, build trust and spend quality time together with your partner! Certified yoga practitioner Sohan Singh guides you through the process of partner yoga.
Fitness isn’t just about the inches on your measuring tape or the number on your weighing machine. Here are some simple at-home fitness tests that can reveal your true strength and flexibility levels.
Many people turn to yoga when feelings of anxiety start to creep in or during a panic attack. Learn how to use these yoga exercises to balance your mental health.
