Category: Fitness

Explore the 4 modifications of Savasana yoga poses to make the most of its benefits for your physical & mental health.

Practice these 9 yoga asanas & pranayama if you've been diagnosed with thyroidism. Read on.

Here’s taking a sneak peek at Bhumi's phenomenal diet tips that helped the well-endowed girl to shed the extra kilos and become how she is today.

It takes a lot of effort to sizzle the way Katrina Kaif does. Here are 5 fitness lessons from the diva herself.

Here are 7 yoga asanas that are known for helping you lose weight by improving your metabolism. Read on.

Dr Pramod Bhor, HOD Orthopedic Surgery at Fortis shares lifestyle habits you should start young to help your knees age better.

Here are 5 yoga asanas for improving sex life. Read on.

The weight loss journeys of your fav B-town celebs from slightly chubby or heavily overweight women to the hot bods that they flaunt now is a phenomenal one. Here’s taking a look at 7 of such celebs who make us look at them with awe for their fascinating weight loss schedules.