Category: Fitness

10 Tips To Prevent Injuries While Exercising

Fitness Ayushi Astha -
Worried about pulling a muscle or pinching a nerve? Prevent workout strains and sprains with these tips.

Self-Starter: Simrun Chopra’s Journey From PCOS Warrior To Nutritionist With 97.5K Followers

Entrepreneurship Team TC46 -
This week, mum turned nutritionist and fitness expert Simrun Chopra shares her journey, advice, tips, and recommendations on becoming an influencer in the competitive space of fitness.

6 Quick & Easy Recipes For Your Vegetarian Keto Diet

Fitness Team TC46 -
In search of keto diet recipes for beginners? Here are some delicious yet simple recipes to try.

Everything You Need To Know About Veganism & Vegan Diet Plans

Fitness Yashna Kapasi -
Veganism is gaining popularity, read-on to understand the benefits of going vegan for your overall well-being.

A Beginner’s Guide To Inversion Yoga

Fitness Shradha Poddar -
Inversion yoga does not have to be scary. Learn all about the benefits and ways of doing upside-down yoga.

20 Workout Songs To Keep You Pumped Up During A Fitness Session

Fitness Ayushi Astha -
Pump up your workouts with these songs that won’t let you quit!

Expert Talk: In Conversation With Yoga Gurus Paramita Singh & Sohan Singh On Yoga Day

Fitness Ayushi Astha -
It’s International Yoga Day! 2 yoga experts discuss the benefits of yoga in our everyday lives.

8 Basic Self-Defence And Martial Art Forms That Every Woman Must Know

Fitness Yashna Kapasi -
Learn some basic martial art moves for self-defense to protect yourself against all kinds of threats.
1...212223...25Page 22 of 25

Follow us

15,000FansLike
22,600FollowersFollow

Most Popular

BEAUTY

HEALTH

Next Door Naari

Menstruation

Pregnancy

Uncomplicating health & beauty for Indian women.