Category: Fitness

Fitness at Home? 10 Apps To Help You Keep Up Your Workout Regime!

Diy Life Srushti Pathak -
Staying fit and healthy during the lockdown is now easy and fun with these apps!

Start A Weightloss Journey With 12 High Protein Foods

Fitness Anam Kidwai -
Kick off those extra kilos with protein rich foods that work wonders.

Expert Advice: Yoga Asanas To Strengthen Your Lungs During Covid-19

Fitness Paramita Singh -
Yoga practitioner Paramita Singh teaches you to boost your lung immunity with these easy yoga poses.

5 Must Practice Yoga Poses To Reduce Stress Instantly

Career Nidhi Mahajan -
Is juggling multiple responsibilities making it harder to manage your stress levels? We bring you simple yoga exercises to manage stress better!

5 Quick Morning Exercises Specially For Working Women

Career Cheni Adukia -
Struggling with a jam-packed morning schedule can leave you with no time to exercise. Juggle your morning chores and a workout session with ease with these quick exercises.

7 Effective Yoga Asanas To Improve Concentration At Work

Career Nidhi Mahajan -
Did you know that yoga not only improves your health but concentration as well? No more trouble focusing at work, for yoga is here to help!

Include These 17 Calcium Rich Foods In Daily Diet To Fight Calcium Deficiency

Fitness Team TC46 -
Calcium deficiency is a common issue in women. It's time to beat it by updating our diet with calcium-rich foods!

8 Easy Yoga Poses For A Good Night’s Sleep

Fitness Pranita Roy -
Break the vicious cycle of sleep deprivation and insomnia with some great yoga exercises!
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